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5 Obstacles That Keep Parents from Raising Intuitive Eaters
This is Part 1 of a collection of posts used to help write my book How to Raise a Mindful Eater Long before having children, I knew I wanted to raise not just a healthy eater, but an intuitive one. A...
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7 Nutrition Sacrifices I Make to Help Expand My Kids’ Palate
Somewhere along the line I realized that always taking the nutritional high road wasn’t getting me anywhere with my kids. As a dietitian it can be tough to break certain nutrition rules, but I have...
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How to Get Your Picky Eater to Eat Sushi
To help fill in while we are on summer vacation, here’s a guest post from Le Anne Ruzzamenti. My son has been a picky eater since he turned three and as we near his seventh birthday, we can still only...
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An Unconventional Way to Educate Kids About Nutrition (and Why it Works)
It was Sunday morning and Big A pointed out that she was going to have dessert three times that day. First was cake at church to celebrate her first communion, second was a birthday party and third was...
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7 Dinner Rules That Will Transform Your Family’s Mealtime
This is Part 3 of a collection of posts used to help write my book The Family Dinner Solution “I would love to have your key points summarized on a wee poster so I can remind myself and educate my...
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7 BIG Lessons I Learned in 2015
It’s the time of year when I review the closing year while making plans for the new one. I feel like this was a big growth year for me, both professionally and personally. I learned some important...
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The Power of Paying Attention at Meals
This is Part 5 of a series of posts used to help write my book How to Raise a Mindful Eater As a young child, I remember sitting down to family dinners but this petered out as I got older. I mean, why...
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Want to Strengthen Your Child’s Self-Control Muscle? Avoid This Common...
This is Part 6 of a series of posted used to help write my book How to Raise a Mindful Eater Since I started blogging I’ve consistently received the same question from parents. It typically centers...
View Article5 Things I Frequently Say to My Children When They Eat
The other day I was saying something to my children about food when I realized I say it all the time. Then I made a list of the other things I frequently say during mealtime. In short, I try to teach...
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Fearless Feeding 5 Years Later with Jill Castle [Podcast]
This is the final post in my Fearless Feeding Series. In this podcast episode, I discuss with my coauthor Jill Castle what has changed in feeding five years since we wrote Fearless Feeding Five years...
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